Strawberries

Strawberries in small quantity are a they are filled with vitamins and unusual phytonutrients that are great for your body.

Strawberries are a little more difficult to overdo because they’re quite a lot bigger than grapes. If you consumed as many strawberries as grapes, you would most likely get pretty sick.

How to eat strawberries

A great thing about strawberries is that they are fantastic with cream, either whipped, sweet or heavy. And nothing is comparable to a delicious piece of strawberry shortcake.

Although strawberries are great with fruit salads, desserts and appetizers, better eat them raw to get the best health benefit.

Pros of strawberries

  • Rich in antioxidants
  • Help your body combat stroke, heart attack and alzheimer’s disease
  • Strawberries are full of minerals and vitamins

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