Grape seeds contain powerful antioxidants which blocks diseases and premature aging and by eliminating free radicals.

If you prefer a fruit that you can place into a tiny plastic baggy and take along with you, there are always grapes. Grapes are quite good for snacks. They’re small and simple to eat. Of course it’s relatively easy to lose count of how many that you’ve eaten and they can disappear on you really fast. Just be sure you have a bathroom handy if you eat too many of these.

Pros of grapes

  • Cleanse and detoxifies the body system
  • Good for weight loss
  • Reduces coronary heart disease risks
  • Reduces cancer risks
  • Good source of vitamin A, B, B6, C and folate
  • Reduces cholesterol
  • Contains minerals like calcium, potassium, magnesium, phosphorus, iron, manganese, selenium, copper and zinc
  • Contains fibers and protein

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