Apples have no cholesterol, fat or sodium and contain potassium which promote a healthy heart and blood pressure.

Apples are not as convenient as bananas and not as easily eaten. For one thing, they must be washed because most people consume the skin of an apple.

And then, unless you’ve got really very strong teeth, you’re more than likely going to be required to cut the apple into thin slices. Eating an entire apple, especially one that’s particularly crisp, takes a good set of teeth. Keep in mind, apples that come in the winter are not very tasty. Many are tender and mushy and don’t have as nice of a flavor.

Apple diet plan

With the success of 3 apples a day or 5 apples a day plans, more and more studies show the health benefits of apples in your diet.

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