Fruits

StrawberryA fruit is a ripened flowering plant ovary that contains vitamins and minerals, and fibers good for the body when eaten as is or cooked.

Fruits are ripened ovaries of a flowering plant and are used as its means of seed dissemination. A particular ovary surrounds and protects the seed or seeds by fleshy tissue often edible to animals and humans.

Fruits contain vitamins and minerals, and antioxidants that protect the body from cancer and other forms of diseases, even aging. It is also high in fiber that helps rid the body of cholesterol and aids constipation.

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